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< Home < Health and Beauty ~ good ab moves
 
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dieselsmomma dieselsmomma is offline
minipost: 02-06-2008, 07:19 PM
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Can someone clue me into some really good ab moves? Maybe even a website that has something? I searched forever and was just getting garbage.

I'm doing windsor pilates right now but would like to have something else to do ! Thanks
CUTUP CUTUP is offline
minipost: 02-07-2008, 01:13 AM
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Go to bodybuilding.com. and check out their ab workout section, its a great site for information

I find with a stability ball, a couple free weights and a medicine ball, you can hit every part of your abs
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dieselsmomma dieselsmomma is offline
minipost: 02-07-2008, 02:25 AM
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^ yay! thank you.
MISSPOOKIE MISSPOOKIE is offline
minipost: 02-08-2008, 07:47 PM
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definitely invest in a medicine or stability ball, its amazing how many exercises you can do for the abs alone.
BillyGoat BillyGoat is offline
minipost: 02-09-2008, 01:27 AM
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I'm a HIGE fan of the BOSU ball. The possibilities are endless.

BOSU Balance Trainer Official Website
"There are some of us that love sluts . . . It could also be an endearing term."
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