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My breakfasts have been bigger than normal but that's ok becuase I'm compensating for it later.
That is an excellent thing to do because you are less likely to overeat for the rest of the day if you eat the most calories at breakfast. It also kick starts your metabolism
hello, My gf is going to a wedding in 3 months and she wants to get toned and loose weight. I want to know if any girls know a site or a regimen where they show how to loose weight and get toned for a 5.2 footwomen weighing at 135. Goal is to loose 8 pounds and get toned and i have read throught this thread witch is very helpful. I appreciate it.
Hi everyone Just wanted to see if everyone was getting where they wanted to be! I finally fit into my old jeans, and it feels great. I still want to lose a bit more, but I'm not stressed about it anymore!
Just wanted to see if everyone was getting where they wanted to be! I finally fit into my old jeans, and it feels great. I still want to lose a bit more, but I'm not stressed about it anymore!
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