Quote:
Originally Posted by kenics
Chris,
what is the best way to determine maximum fat burning range for your heart rate? I know there are generic calculators, but I want it to be effective, that is the only reason I am doing cardio, to burn fat.
I did get a heart rate monitor and love it. The problem is I like to push it, and I know you can get into the more muscle building range, than fat burning.
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There is a happy medium for fat burning, and when you go balls out its more for cardio.
Here is a great article to figure out what your heart rate should be for optimal fat burning
The Truth About the Fat Burning Zone - Your Target Heart Rate