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kenics kenics is offline
minipost: 01-22-2008, 05:11 PM Reply With Quote
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Chris,

what is the best way to determine maximum fat burning range for your heart rate? I know there are generic calculators, but I want it to be effective, that is the only reason I am doing cardio, to burn fat.

I did get a heart rate monitor and love it. The problem is I like to push it, and I know you can get into the more muscle building range, than fat burning.
Go confidently in the direction of your dreams. Live the life you have imagined. ~ Thoreau||Coffee Me