Quote:
Originally Posted by dieselsmomma
I've decided to try not to eat after 7:30 anymore (it's been like 3 days), and I've increased my water intake from last week as well. Yesterday I had a bad day because I was kinda sad, but generally I've been doing really well. I'm just frustrated because this is what I did awhile ago to lose weigh and now it's not working!
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Good call^
On the road to loose weight, you always have to change your methods. The body is a crazy thing, and can adapt within a month or 2 to common workouts. Your lucky your not a guy trying to keep muscle mass, I change my workouts almost daily..
The trick is to keep your body guessing ( and maintain a heart rate that is best for fat burning)
Change up your cardio, try an elliptical machine or a stairmaster, they work phenomenally well at burning fat. Running may build up your endurance, but when it comes to cardio its bottom of the barrel for fat burning.
Mind you its great for the heart