Quote:
Originally Posted by dieselsmomma
courtz, truly an inspiration!
ah today I am bummed out. The scale says I gained weight? WTF. I've been eating 1500-1800 cals a day (1800 is a bad day obviously) and running at least ONCE a day (more often than not twice a day). How is this happening?  |
What times are you eating and what calories are coming from fat, carbs ect
The times you eat can almost be as important as what you eat, If your eating high glycemic index carbs late at night ( anything white and processed, bread for example), thats your problem