Quote:
Originally Posted by dieselsmomma
courtz, truly an inspiration!
ah today I am bummed out. The scale says I gained weight? WTF. I've been eating 1500-1800 cals a day (1800 is a bad day obviously) and running at least ONCE a day (more often than not twice a day). How is this happening?  |
Hmm... Maybe you're gaining muscle mass? Also, make sure you weigh yourself correctly. Do it first thing in the morning after you go to the bathroom (before your shower too) and before you eat anything. That's what I do anyway
Chin up!